How to Find Your Happy Weight

(and be happy with it)

You’re tired of thinking about your body.  You know there’s a way to be happier with it, but you also don’t want to throw in the towel on caring about your health. 
 
You don’t need to be a body-positive-warrior, but you do want to stop hating yourself. You’re done with constantly weighing yourself and obsessing over your body, but you want to prevent health issues from popping up, too.  

 I get it. Good news: You're in the right place. 

Use this guide to find the common ground in caring for your mental + physical health. 

We’ll talk about how to find your happy weight (aka the weight that’s sustainable, realistic, healthy for you, and doesn’t require killing yourself over calorie counting) - AND how to be genuinely happy with it, too. 

You ready?
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How to Find Your Happy Weight (and be happy with it)Hacks to live Nourished & Free: Book 3$7

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28 pages including:

3 lessons showing you exactly what's needed to not only find a healthy, sustainable weight... but also, how to do so in a way that won't kill you in the process.  

My top tips and tricks that clients have said transformed their body image for good.  

The mindset shifts you never knew you needed in order to finally rock a bikini without a second thought.  

Journal prompts to help your brain make the necessary shifts it needs in order to finally (FINALLY!) feel good in your skin.