4-Phase Training Course Modules: Video modules breaking down the basic building blocks of intuitive eating so that you can eat like a normal person! Get ready to just eat when you're hungry, and stop when you're full  

4 Workbooks: The exact steps to learn when and how much to eat - no more watching the clock or checking your app!

Private Facebook Community: Where all the connections, hype, and celebrating happens! Get exclusive access to this high-vibe group for peer-to-peer support.

A step-by-step guide to make sure your body is nourished in a way that will regulate blood sugar, keep your body properly fueled, and give you plenty of energy throughout the day.

Guidance on how to plan and prep your meals in a stress-free way that doesn't require special containers, hours off your life, or expensive ingredients.

Tips and tricks on how to reinstate hunger cues for the chronic dieter who has lost her hunger & fullness signals AND prevent binge eating!

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